Author Archives: Scott Casteel

Keto Zuppa Tuscano Soup

Keto Zuppa Tuscana Soup

  • 1 LB of ground sausage ( mild or hot). We used mild
  • 1 medium head of cauliflower,
  • 1 box 32oz of Chicken stock. We used Kitchen Basics
  • 1/4 cup white onion
  • 3 cups raw kale
  • 1/2 cup Heavy whipping cream, We use Land O Lakes.


  1. Cook sausage on stovetop till browned
  2. Clean cauliflower and cut in to bite sized pieces
  3. Rinse Kale
  4. In Crockpot put in your cooked sausage, Raw cauliflower, and Kale.
  5. In the sausage pan toss in the onion and cook till translucent, then add a small amount of the chicken stock to cook with the onion and deglaze the pan.
  6. Add the onion and the chicken stock to the crockpot.
  7. Salt and pepper
  8. Cook all of the ingredients on high for 3 to 4 hours, or on low for 6 to 8 hours.
  9. When the soup is finished add the 1/2 cup of cream, and stir.

We doubled the batch in the video. And this soup is very tasty. Enjoy!!!