Shelly, Keto weight loss testimonial: Oct 31, 2017
I have been on Keto since July 3, 2017. My starting weight was 217 lbs. I now weigh 187.6. I have lost about 20 lbs. I have only done Keto and I have not exercised as of yet.
My doctor says my numbers in March before I started were:
- HGBA1C 6.7
- Triglycerides 118
As of 2 weeks ago my doctor says my numbers are:
- HGBA1C 6.1
- Triglycerides 55
My doctor took me off of one of my diabetic meds and told me if I continue with this way of eating, and my weight loss continues she will take me off of my blood pressure meds in January.
I feel great and I do not think I will ever go back to the way I used to eat. This way of eating is easy and I do not feel deprived, I feel great.
As you can see in the picture my shirt is way to baggy to wear now!!!!