Tag Archives: weight loss

Gift ideas for the new year

Hello everyone,

We just wanted to put a quick video up to give you some ideas on a few items to ask for Christmas. If you are already doing keto or are planning to start in January, this is just a few things that we use daily in our journey. They are not necessary, but they are helpful. Thank you for watching and supporting our page. Merry Christmas!



Shelly, Keto weight loss testimonial

Shelly, Keto weight loss testimonial: Oct 31, 2017


I have been on Keto since July 3, 2017. My starting weight was 217 lbs.  I now weigh 187.6. I have lost about 20 lbs. I have only done Keto and I have not exercised as of yet.


My doctor says my numbers in March before I started were:

  • HGBA1C 6.7
  • Triglycerides 118


As of 2 weeks ago my doctor says my numbers are:

  • HGBA1C 6.1
  • Triglycerides 55

My doctor took me off of one of my diabetic meds and told me if I continue with this way of eating, and my weight loss continues she will take me off of my blood pressure meds in January.

I feel great and I do not think I will ever go back to the way I used to eat. This way of eating is easy and I do not feel deprived, I feel great.


As you can see in the picture my shirt is way to baggy to wear now!!!!

Shelly Keto weight loss testimonial