Tag Archives: weight loss

Gift ideas for the new year

Hello everyone,

We just wanted to put a quick video up to give you some ideas on a few items to ask for Christmas. If you are already doing keto or are planning to start in January, this is just a few things that we use daily in our journey. They are not necessary, but they are helpful. Thank you for watching and supporting our page. Merry Christmas!

https://youtu.be/WWOiZ0NXb28

Shelly

Shelly, Keto weight loss testimonial

Shelly, Keto weight loss testimonial: Oct 31, 2017

 

I have been on Keto since July 3, 2017. My starting weight was 217 lbs.  I now weigh 187.6. I have lost about 20 lbs. I have only done Keto and I have not exercised as of yet.

 

My doctor says my numbers in March before I started were:

  • HGBA1C 6.7
  • Triglycerides 118

 

As of 2 weeks ago my doctor says my numbers are:

  • HGBA1C 6.1
  • Triglycerides 55

My doctor took me off of one of my diabetic meds and told me if I continue with this way of eating, and my weight loss continues she will take me off of my blood pressure meds in January.

I feel great and I do not think I will ever go back to the way I used to eat. This way of eating is easy and I do not feel deprived, I feel great.

 

As you can see in the picture my shirt is way to baggy to wear now!!!!

Shelly Keto weight loss testimonial